Live Trained at a Glance
One thing we know for sure is that not all kinds of training or learning are equally helpful - and not everyone starts from the same place. That’s where LiveTrained comes in.
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Strength and Conditioning Programs
Join Phil Daru, the acclaimed coach for strength and conditioning and the Daru Strong coaching team to unleash your complete fitness capabilities. Our routines and videos emphasize detailed explanations to help you achieve optimal results. We will be there to assist you at each stage of the program that can bring changes to your life.
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Hundreds of Instructional Courses and Follow-Along Classes
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